"Having his direction and oversight Stewart was a contributing factor in my overall mental and physical wellbeing. He’s an honest and patient instructor who lives what he teaches. So we wish you might receive what we learned via Stewart. 10 Stars."
Balance Health
for a Healthier Happier you.
Our mission at Balance Health is to help people be healthier and happier. We have a holistic approach with 4 Basic Fundamentals:

Four Choices
We offer a free consultation and 4 programs for you to choose from. See which one is best for you.
Moving Forward
This is our basic program, 1 month long, with a focus on the 4 fundamentals: Exercise, Nutrition, Nature, and Meditation. Are you ready?
Getting Grounded
This a 3 month program that builds upon the basic program Moving Forward and adds some important aspects for your health, Grounding and Water.
Recommendations
Balance Health
A Health and Wellness Program
Many of us are looking to be healthier and happier but we don’t understand why we are stuck in our ruts or how to make the changes that are needed to live a more fulfilling life. BH(Balance Health’s) programs are designed to be easy to understand and to use and are here to help you make those changes. We start with the four fundamentals: exercise, nutrition, nature, and meditation, and build upon them.
StewArt regularly teaches yoga, tai chi, pranayama(breath work), and meditation classes and you are welcome to check them out. I have some free classes on our Youtube page: Balance Health & Wellness(the one with the butterfly, balancehealthwellness7343) that you can also enjoy.
And if you are wanting some weekly inspiration and motivation we send out a weekly health tip and newsletter. It could be a helpful lift in your week. Just reach out and let us know that you would like to be added to the email list.

Contact Us
If you have questions about our Health and Wellness program or have general questions; send us a message we’ll be happy to answer them.
