Balance Health

for a Healthier Happier you.

Our mission at Balance Health is to help people be healthier and happier. We have a holistic approach with 4 Basic Fundamentals:

Four Choices

We offer a free consultation and 4 programs for you to choose from. See which one is best for you.

1

Free Consultation

Reach out for a free consultation. This consultation is up to 30 minutes long.

2

Moving Forward

This is our basic program, 1 month long, with a focus on the 4 fundamentals: Exercise, Nutrition, Nature, and Meditation. Are you ready?

3

Getting Grounded

This a 3 month program that builds upon the basic program Moving Forward and adds some important aspects for your health, Grounding and Water.

4

The Jedi

This is a 6 month program which enhances the fundamentals of the earlier programs and adds in the important role of Energy or Chi or Prana, or as a Jedi would say the “Force” and how it affects us. This program also has you evaluate and improve your meditation and your sleep habits.

5

Mastery

This program is an in-depth program that helps you make serious change in your life. We will continue to develop the aspects of the earlier programs and also add in aspects like: breath work(pranayama), fasting, and other important aspects. This is a 1 year program.

Recommendations


"Having his direction and oversight Stewart was a contributing factor in my overall mental and physical wellbeing. He’s an honest and patient instructor who lives what he teaches. So we wish you might receive what we learned via Stewart. 10 Stars."

"StewArt's style of helping others feel deeply grounded and connected left a lasting impact on our guests and our team."

"StewArt’s teaching derives from the classical style of Integral Yoga, which integrates pranayama, hatha, meditation and eye exercises into a one hour class, offering specific, focused, clear instruction throughout each phase of the class. His personal style is quite yang-directed verbal instruction, balanced by his sweet, gentle Self.

On a personal note, I am SO thankful for his reminding me of the powerful eye exercises, which are restoring my vision after AMA eye surgeries did not deliver what was promised. I highly recommend StewArt as a yoga instructor ~ and friend!"

"StewArt's health and wellness program (Moving Forward) has been a catalyst for positive and sustainable change in my life at a time when I was looking to work less and take a proactive approach to getting healthier. StewArt's four tenets to good health include meditation, exercise, nutrition and nature. I try to include all four tenets (at least to a small degree) every day and then reflect. A wonderful consequence has been that I have changed my perspective on eating and exercising. I used to feel exercise and cooking my own food was a chore but I now recognize that it is a privilege to be able to cook a healthy meal and to be physically active. I found myself appreciating the sun even on the hottest of days. Time was the key for me. I needed to set aside time, once I did that the commitment was relatively easy thanks to the program. Of course I still have much to improve upon, but I am on a great path with a great guide! I highly recommend reaching out to schedule a consultation!"

Richard & Betsy Stone

Ajijic, Mexico

Cindy

Manager at Lake Austin Spa and Resort(LASR)

Kristin Matthews

Ajijic Mexico

Frank

Austin, TX

Balance Health

A Health and Wellness Program

Many of us are looking to be healthier and happier but we don’t understand why we are stuck in our ruts or how to make the changes that are needed to live a more fulfilling life. BH(Balance Health’s) programs are designed to be easy to understand and to use and are here to help you make those changes. We start with the four fundamentals: exercise, nutrition, nature, and meditation, and build upon them.

StewArt regularly teaches yoga, tai chi, pranayama(breath work), and meditation classes and you are welcome to check them out. I have some free classes on our Youtube page: Balance Health & Wellness(the one with the butterfly, balancehealthwellness7343) that you can also enjoy.

And if you are wanting some weekly inspiration and motivation we send out a weekly health tip and newsletter. It could be a helpful lift in your week. Just reach out and let us know that you would like to be added to the email list.

Contact Us

If you have questions about our Health and Wellness program or have general questions; send us a message we’ll be happy to answer them.