Balance Health

for a Healthier Happier you.

Our mission at Balance Health is to help people be healthier and happier. We have a holistic approach with 4 Basic Fundamentals:

Four Choices

We offer a free consultation and 4 programs for you to choose from. See which one is best for you.

1

Free Consultation

Reach out for a free consultation.

2

Moving Forward

Insightful instruction for daily exercise, healthier nutrition, and reconnecting with nature and your inner self.

3

Getting Grounded

This program builds upon the Basic Program “Moving Forward” and adds two aspects to it; Getting Grounded and Water.

4

Jedi

In the Jedi program, we enhance the basics and introduce some important concepts to enhance your well-being, your energy - or as the Jedi would say, "the force." We also look more deeply into meditation.

5

Mastery

This program is an in-depth program that helps you make serious change in your life. We will continue to develop the aspects of the earlier programs and also add in aspects like: breath work(pranayama), fasting, and other important aspects.

Introduction Message Us

Balance Health

A Health and Wellness Program

Better Health and Wellbeing is something that many of us are looking for but we sometimes don’t know why or how to make the changes necessary. We use an easy program to help you make those changes, a Health and Wellness Program, which closely examines all of the essentials from daily exercise and healthy eating to mindful living and reconnecting with nature.

We host many yoga, tai chi, and meditation classes in and around the Austin Texas area in Parks. When we do so, you are welcome to take these classes for free if you are in one of our programs. When we teach in different studios, those studio rates and policies apply. And when we start teaching in other cities around the world, you are welcome to join in. But most of the program you can do online. So are you ready to make some transformation in your life?

Get Started Today!

Contact Us

If you have questions about our Health and Wellness program or have general questions; send us a message we’ll be happy to answer them.

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